What to say about banana in rain season . Banana contains Thiamine, Riboflavin, Niacin and Folic acid as vitamin A and vitamin B in plenty .
Other than this Banana is also known for good source of energy . Actually Banana contains Vitamin A, Potassium and vitamin B-6 . One banana contains approx. 105 calories which can save our body from any kind of weakness .
If you have tired after doing hard exercise or yoga than eat one banana , it will immediately give you energy by increasing glucose level.
It controls BP
The Banana contains a lot of Potassium but less Sodium thus this can control your blood pressure. It do not let your body dehydrate. It saves you from heart attacks and stroks . The banana contains many vitamin and minerals which also saves you from acidity problems , ulcers kind of disease.
The banana contains fiber that improves digestion .
so eat banana in rainy season keep your body healthy healthy . 🙂
